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 Westfield Chermside |
Lifestyles Designed for Corporate Companies
How a shrinking workforce can lead to a growing business. Everyone knows that maintaining a healthy weight through exercise and lifestyle is the key to living longer and feeling better. And when your employees feel better, morale improves and productivity increases. That's why a company- sponsored wellness program is one of the most effective ways to improve the lives of your employees, as well as the health of your business. How Happy & Healthy are your Staff
Reduce Stress Reduce Absentisuim Reduce Waistlines Increase Productivity Increase Profit Increase morale For less cost than most gyms or other programs, Combat Cardio offers a tailor-made program for your employees, designed to be engaging, effective, and easy to implement for any size business. And the program management tools support and resources of the Combat Cardio system help ensure that you'll be seeing the benefits of your improved corporate lifestyle for a long time to come.
The elements of fun, acceptance, belonging, motivation, encouragement and reinforcement are attempted to institute within a corporate wellness program. Employees are treated as individuals, with their own needs and goals. The trainer notes their personal and family health history, physical limitations, expectations and fitness goals. Their fitness level is evaluated. For employees with less physical jobs, it’s ideal to measure cardio respiratory endurance, body composition and flexibility. For employees with more physically demanding jobs, measure of muscle strength and endurance is taken. A person with sedentary job might have nagging back problems. Carpel tunnel syndrome, amongst person working on a computer most of the time is not unheard of. Incorrect posture in any job situation also needs to be rectified. Hunching shoulders, stooping back, poor eyesight can all be taken care of by proper counseling. Utilizing the information from the initial consultation and fitness evaluation, an Individual Exercise Prescription (IEP) for each participating employee is created. Recent studies show that increased exercise is a great way for employees to unwind from the pressure and stresses of everyday work. They are able to quit smoking easily. They drink less & are more patient with their colleagues & clients. As a result, productivity and motivation also increases, making businesses more profitable and less stressful. Companies are now starting to warm to this idea, either setting up corporate fitness memberships to the local gym, or better still setting up, tennis or squash court and gyms within their offices. Great, except for the fact that to get the best benefits sometimes requires a little extra help from trainers. Having a corporate personal trainer on hand for offices could maximize company’s investment in that employee. For a more detailed Lifestyle plan for your company book a Free consultation. Click Here to send an email to Mark Ferguson or ring me Directly Mark Ferguson 0421 101 996
What To Eat For Your Body Type
The Williams sisters set the tennis court on fire every time they return to the court with a rage. Except for their dressing, not much else can be found to be similar between them, especially not their body types. Both have a different physical built. While Venus is tall, lean and has a better figure, Serena seems to be fuller and more sinewy. This is a classic example of how body types can differ even among siblings. Body type of every human being is determined by genetics and their bone structure, to a certain extent. Accordingly, body is categorized mainly into three types: ectomorph, endomorph and mesomorph. Every body type has its own advantages and disadvantages, for example, while ectomorphs have an intrinsically leaner body, muscle gain is difficult for them, whereas endomorphs gain weight pretty easily and have a tough time reducing it. It is hard to change these natural traits as they are genetic and precious little can be done to change the basic genetics of human beings. But with a proper diet and workout, you can at least decide on what your body can ultimately be able to evolve into. Foods For Different Body Types The Ectomorphs Adorning the covers of most fashion magazines, most of the models and movie stars are lucky enough to have been born with super skinny body types, and they will rarely gain any weight even if they eat in abundance. You can see an ectomorph looking the same even after years. Ectomorphs generally have a fragile body and will find it really difficult to gain weight or add muscle to their body. This gives them the ability to gorge on any food of their choice, with almost no effect on their body shape. But such body types can also be seen by many as rather shapeless - women with this body type may look boyish minus the curves, and men in this category tend to be wiry looking and have a tough time gaining muscles. It takes great effort for the ectomorphs to incorporate some muscle mass even after workouts, their active metabolism and genetics being the ones to blame for that. It is not that ectomorphs will never gain weight. As they age, their metabolism rate also slows down, as a result of which there are chances of them finally gaining weight when that happens. Given here is a list of food types that people should have, keeping their body types and fitness in mind. The Ectomorph Diet: An ectomorph’s diet should contain more of carbohydrates, proteins and less of fat. Dos
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